IQOS versus ELFBAR: Which is better? 🤔

Traditional cigarettes are increasingly being replaced by electronic devices with fewer harmful substances. Whether IQOS, Glo, or ELFBAR, the choice is vast. But how does a heated tobacco device like IQOS differ from a vape like an ELFBAR 600? And are IQOS more harmful than ELFBAR vapes? We'll gladly explain the advantages and disadvantages of both systems in detail in our IQOS vs. ELFBAR comparison.

Short Facts: IQOS versus ELFBAR

• Heat no burn products and e-cigarettes are less harmful to health than cigarettes because fewer toxins are released
• Tobacco heaters such as IQOS do not burn tobacco, which releases fewer harmful substances (heat-no-burn principle)
• However, there are other harmful substances that are not contained in normal cigarettes
• ELFBAR Vapes heat a liquid with flavorings, which is then vaporized and inhaled
• ELFBAR vapes with or without nicotine are considered less harmful than tobacco heating devices such as IQOS, according to studies
• Studies show that ELFBAR vapes can help people quit smoking, while there are no studies for tobacco heaters

What is IQOS (Heat-no-Burn products)?

Tobacco heating devices like IQOS or Glo are innovative devices designed to heat real tobacco without burning it. These devices heat the tobacco to temperatures of approximately 300 to 350 degrees Celsius—low enough to avoid combustion, but high enough to release nicotine and flavors . Unlike traditional cigarettes, which burn tobacco at over 800 degrees, IQOS leaves the tobacco unburned, producing only a fine vapor instead of smoke.

This so-called "heat-no-burn" principle aims to provide the typical smoking experience without the harmful byproducts associated with combustion, such as tar or carbon monoxide . Since no tobacco burn occurs, fewer harmful substances and fewer unpleasant odors are produced. For many smokers, heated tobacco offers a less harmful alternative that still retains the familiar taste and typical feel of real tobacco.

What are ELFBAR Vapes?

E-cigarettes and vapes like ELFBAR work by heating and vaporizing a vape liquid , which is then inhaled. These liquids typically contain a mixture of propylene glycol and vegetable glycerin as the base, which creates the vapor. Added to this are flavorings, distilled water, and, depending on the user's preference, nicotine salt in various strengths. The flavorings impart the desired flavor to the vapor, which ranges from fruity and sweet varieties like strawberry, mango, and vanilla to classic tobacco or menthol flavors.

Because ELFBARs contain no tobacco and therefore no combustion, they produce fewer harmful substances than conventional cigarettes. This makes them a popular alternative for people seeking a smoking experience without the typical cigarette smell and flavor of burnt tobacco. The variety of Elfbar flavors allows users to choose a more personalized and milder vaping experience.

Heated tobacco devices still contain tobacco, which can release harmful substances when heated—but in significantly lower amounts than when burned. Studies indicate that while heated tobacco devices are less harmful than cigarettes, they may contain more harmful substances than e-cigarettes or ELFBAR vapes. The latter vaporize liquids containing nicotine and flavors, but without tobacco particles.

IQOS vs. ELFBAR

IQOS and ELFBAR vapes differ in their functionality and consumption experience. IQOS uses real tobacco , which releases its nicotine content and tobacco flavor through heating rather than combustion. ELFBAR vapes, on the other hand, vaporize a liquid and offer more fruity, sweet, or menthol flavors. IQOS appeals more to traditional smokers, while ELFBAR vapes are often popular with nonsmokers and occasional users.

Advantages of IQOS (Heat no Burn)

Heated tobacco devices like IQOS offer the experience of real tobacco without the harmful substances associated with combustion, such as tar . Because combustion is eliminated, fewer harmful substances are produced than with traditional cigarettes. For smokers who prefer the typical tobacco taste and smoking sensation, IQOS is a satisfactory alternative.

Advantages of ELFBAR (Vape)

ELFBAR vapes are easy to use and available in a variety of flavors, making them ideal for on-the-go use. The wide selection of flavors offers a varied and refreshing vaping experience that appeals to many users. ELFBARs can also be enjoyed without nicotine or with low nicotine content. Furthermore, there are tobacco-flavored Elfbars , which were specially developed for ex-smokers. Menthol-flavored Elfbars are also very popular because they have a slightly sweet and very refreshing taste.

Vaping instead of smoking, what’s the difference?

When vaping, no tobacco is burned ; instead, a liquid or tobacco is heated and vaporized. Because there is no combustion, fewer harmful substances are produced, making vaping potentially less harmful. When smoking, however, the combustion of tobacco produces many toxic substances such as carbon monoxide and tar , which are harmful to health. Vaping can therefore offer smokers a less harmful alternative, although it is not a risk-free option. There is evidence of new harmful chemicals , particularly in heated tobacco, that are not found in conventional cigarettes.

A study shows that there is no information available yet regarding the effectiveness of heated tobacco products in helping people quit smoking, whereas smoking cessation is more successful with ELFBAR and e-cigarettes. While some users successfully abstain from smoking or reduce their smoking behavior, the products often replace the smoking ritual without completely giving up nicotine addiction. However, as a quitting aid, this can be a first step, ideally supplemented by other smoking cessation methods. With IQOS, the compulsion to finish the entire stick (IQOS cigarette), as one is used to with a conventional cigarette, can arise. One advantage of ELFBAR is that even a few Puffs can be enjoyed until you put the device aside again.

Conclusion

IQOS and ELFBAR vapes are always a better option than deadly tobacco cigarettes. Which product is better for you depends on your individual preferences and goals. IQOS, Glo, and others offer smokers who prefer the real taste of tobacco a familiar experience with fewer harmful substances than traditional cigarettes. ELFBAR vapes offer a simple, fruity, and convenient solution for anyone seeking a straightforward and less harmful alternative, with or without nicotine. However, both options should be considered less harmful alternatives and are not risk-free.