Classic cigarettes are increasingly being replaced by electronic devices with fewer harmful substances. Whether IQOS, Glo or ELFBAR , the choice is large. But how does a tobacco heater like IQOS differ from a vape like a ELFBAR 600? And are IQOS more harmful than ELFBAR Vapes? We are happy to explain to you in our comparison between IQOS and ELFBAR the advantages and disadvantages of both systems in detail.
Short Facts: IQOS versus ELFBAR
- Heat no Burn products and e-cigarettes are less harmful to health than cigarettes because fewer toxins are released
- Tobacco heaters such as IQOS do not burn tobacco, which releases fewer pollutants (heat-no-burn principle)
- However, there are other harmful substances that are not contained in normal cigarettes
- ELFBAR Vapes heat a liquid with flavorings, which is then vaporized and inhaled
- ELFBAR According to studies, vapes with or without nicotine are considered less harmful than tobacco heaters such as IQOS
- Studies show that ELFBAR Vapes can help people quit smoking, while there are no studies on tobacco heaters
What is IQOS (Heat-no-Burn products)?
Tobacco heaters like IQOS or Glo are innovative devices designed to heat real tobacco without burning it. These devices heat the tobacco to temperatures of around 300 to 350 degrees Celsius - low enough to avoid combustion, but high enough to release nicotine and flavors . Unlike traditional cigarettes, which burn the tobacco at over 800 degrees, with IQOS the tobacco remains unburned and only produces a fine vapor instead of smoke.
This so-called "heat-no-burn" principle aims to provide the typical smoking experience without the harmful byproducts associated with combustion such as tar or carbon monoxide . Since there is no tobacco burning, fewer pollutants and fewer unpleasant odors are produced. For many smokers, tobacco heaters therefore offer a less harmful alternative that still retains the familiar taste and typical feeling of real tobacco.
What are ELFBAR Vapes?
E-cigarettes and vapes like ELFBAR work by heating and vaporizing a vape liquid , which is then inhaled. These liquids usually contain a mixture of propylene glycol and vegetable glycerin as a base, which is responsible for generating the vapor. In addition, there are flavorings, distilled water and, depending on the user's preference, nicotine salt in various strengths. The flavorings give the vapor the desired taste, which ranges from fruity and sweet variants such as strawberry, mango and vanilla to classic tobacco or menthol flavors.
Since ELFBARS do not contain tobacco and therefore no combustion takes place, fewer harmful substances are produced compared to conventional cigarettes. This makes them a popular alternative for people who are looking for the smoking experience without the smell and taste of burned tobacco that is typical of cigarettes. The variety of Elfbar flavors allows users to choose more individual and milder vaping experiences.
Are tobacco heaters like IQOS more harmful than ELFBAR Vapes?

Tobacco heaters still contain tobacco, which can release harmful substances when heated – but in much smaller quantities than when burned. Studies indicate that while tobacco heaters are less harmful than cigarettes, they may contain more harmful substances than e-cigarettes or ELFBAR Vapes. The latter vaporize liquids that contain nicotine and flavors, but do not contain tobacco particles.
IQOS vs. ELFBAR
IQOS and ELFBAR Vapes vary in how they work and the consumption experience. IQOS uses real tobacco , which releases the nicotine content and tobacco flavor through heating rather than combustion. ELFBAR Vapes, on the other hand, vaporize a liquid and offer more fruity, sweet or mentholated flavors. IQOS appeal more to traditional smokers, while ELFBAR Vapes are often popular among non-smokers and occasional users.
Advantages of IQOS (Heat no Burn)
Tobacco heaters like IQOS offer the experience of real tobacco without the harmful substances associated with combustion, such as tar . Since combustion is eliminated, fewer harmful substances are produced than with conventional cigarettes. For smokers who prefer the typical tobacco taste and smoking sensation, IQOS is a satisfactory alternative.
Advantages ELFBAR (Vape)
ELFBAR Vapes are easy to use and are available in a variety of versions, making them ideal for on the go. The wide range of flavors means they offer a varied and refreshing vaping experience that appeals to many users. You can also enjoy ELFBAR without nicotine or products with a low nicotine content. There are also Elfbar with tobacco flavor , which were specially developed for ex-smokers. Elfbar with menthol are also very popular because they are not too sweet and taste very refreshing.
Vaping instead of smoking, what's the difference?
When vaping, no tobacco is burned , but a liquid or tobacco is heated and vaporized. Since there is no combustion, fewer harmful substances are produced, which makes vaping potentially less harmful. When smoking, on the other hand, the tobacco combustion produces many toxic substances such as carbon monoxide and tar , which are harmful to health. Vaping can therefore be a less harmful alternative for smokers, although it is not a risk-free option. There is evidence of new harmful chemicals in tobacco heaters in particular, which are not found in conventional cigarettes.
Quitting smoking: Easier with ELFBAR or IQOS?

A study says that there is still no information available for tobacco heaters to help people quit smoking, while ELFBAR or e-cigarettes are easier to quit smoking . While some users successfully abstain from smoking or reduce their smoking behavior, the products often replace the smoking ritual without completely giving up nicotine addiction. As a weaning aid, however, this can be a first step, which is ideally supplemented by other methods for quitting smoking. With IQOS, you may feel compelled to finish smoking the entire stick (IQOS cigarette), as you are used to with a conventional cigarette. One advantage of ELFBAR is that even a few Puffs can be enjoyed until you put the device aside again.
Conclusion
IQOS and ELFBAR Vapes are always a better option than the deadly tobacco cigarette. Which product is better for you depends on your individual preferences and goals. IQOS, Glo and Co. offer smokers who prefer the real taste of tobacco a familiar experience with fewer harmful substances than traditional cigarettes. ELFBAR Vapes offer a simple, fruity and convenient solution for those looking for a hassle-free and less harmful alternative with or without nicotine. However, both options should be considered less harmful alternatives and are not risk-free.